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Better You - East Renfrewshire Culture and Leisure Trust

Better You

Our Better You programme is free as part of your gym membership.

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Ongoing support and advice will be provided for you to get the most out of your gym.

Stage 1: Consultation
One-to-one consultation to identify your personal health and fitness goals and the design of a personalised exercise programme to get you up and running.

Stage 2: Get Started
Start your individualised programme and your professional gym team will provide support and advice to help you on your way.

Stage 3: Follow Up
In week 4 you'll benefit from a one-to-one follow up session to review your progress.

Stage 4: Progression
Work with your gym team to develop your programme and keep you on track to achieving your goals.

Don't delay, join today and benefit from a Better You!

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