Swing, Lift, Push and Pull your way to a slimmer, stronger you!
With dynamic movements involving Kettlebell weights and a strong focus on power and technique, this class will help you raise your strength to near superhuman levels! A popular exercise for many celebrities, Kettlebells have been a traditional way of exercising for centuries, allowing you to gain functional strength.
Let your instructor train you in the basic techniques and then take you through a circuit based class that will noticeably improve your strength. This class will help build your knowledge and confidence in using the Kettlebells available on our gym floors
|Class||Day||Sports Centre||Start time||Duration|
|Kettlebells||Wednesday||Barrhead Foundry||5:00pm||30 min|
|Age group||Standard price||ALL access||ALL access: Concession||Action Zone membership|
|18 & under / 60 +||£2.75||£2.25||£1.40||Free|