Tai Chi, also called Tai Chi Chuan, combines deep breathing and relaxation with slow and gentle movements.
Originally developed as a martial art in 13th-century China, Tai Chi is today practised around the world as a health-promoting exercise.
No need to book, just turn up on the day!
|Class||Day||Sports centre||Start time||Duration|
|Tai Chi||Monday||Clarkston Hall||2.00pm||90+minutes|
|Age group||Standard price||ALL access||ALL access: Concession||Action Zone membership|
|18 & under / 60 +||£4.00||£3.30||£2.00||Free|
Unlimited access to fitness classes is included in your gym membership.