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Fitness Classes - Vitality - East Renfrewshire Culture and Leisure Trust

Fitness Classes - Vitality

Vitality is a programme of mildly exerting exercise and fitness classes for those returning to exercise, or with mild medical conditions

Vitality is a programme of mildly exerting exercise and fitness classes for those returning to exercise, or with mild medical conditions.

In partnership with NHS Greater Glasgow and Clyde Health Board, this programme is suitable for people with differing physical abilities, medical conditions and breathing difficulties.

Fitness older people (small)

Step in circuit

For those with independent mobility (with or without an aid) but have some difficulty in doing daily activities.

Step up circuit

For those who are mobile (without a aid) and have minimal difficulty doing daily activities.

strength and balance circuit

Designed for those who are mobile (with or without an aid) but have difficulty with movement and daily activities. Suitable or people with breathing difficulties.

Strength and balance class

If you are only able to walk slowly and have limited standing balance and require mobility aids, this is the class for you. It is also suitable for people with breathing difficulties. This class is based around chair exercises.

Cost:  £2.75 per session

Vitality class locations, days and times
ClassDayVenueStart timeDuration
Step in circuitTuesdayBarrhead Foundry2.00pm1 hour
Step in circuitTuesdayEastwood Park2.00pm1 hour
Step in circuitThursdayClarkston Hall10.15am1 hour
Step up circuitTuesdayEastwood Park12.30pm1 hour
Step up circuitWednesdayEastwood Park12.30pm1 hour
Step up circuitThursdayBarrhead Foundry1.30pm1 hour
Step up circuitThursdayClarkston Hall11.30am1 hour
Strength & Balance circuitMondayClarkston Hall11.15pm1 hour
Strength & Balance circuitTuesdayBarrhead Foundry12.45pm1 hour
Strength & Balance circuitTuesdayEastwood Park11.15am1 hour
Strength & Balance circuitThursdayClarkston Hall2.00pm1 hour
Strength & Balance classMondayClarkston Hall12.30pm1 hour
Strength & Balance classThursdayClarkston Hall12.45pm1 hour

 

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