Aqua aerobics is a low impact workout that offers tremendous results.
It is essentially the same as a regular aerobics class, but since it's done in the water, it's much easier on your joints and muscles. It also helps to strengthen the body because the water offers resistance when completing the motions required.
No need to book, just turn up on the day!
|Day||Sports centre||Start time||Duration|
|Aqua aerobics||Monday||Eastwood Park Leisure||11.00am||45 min|
|Aqua aerobics||Monday||Eastwood Park Leisure||7.00pm||45 min|
|Aqua aerobics||Wednesday||Eastwood Park Leisure||7.15pm||45 min|
|Aqua aerobics||Wednesday||Neilston Leisure Centre||1.30pm||45 min|
|Aqua aerobics||Wednesday||Neilston Leisure Centre||7.30pm||45 min|
|Aqua aerobics||Thursday||Neilston Leisure Centre||10.30am||45 min|
|Standard price||Concession||Gym members|
Unlimited access to fitness classes is available through your gym membership.