Fantastic core workout that helps prevent injury.
A new type of 30 minute class that works the core and stabilising muscles that can help anyone perform better with every day tasks as well as any sporting interests.
No need to book just turn up on the day!
|Class||Day||Sports centre||Start time||Duration|
|CX WORX||Tuesday||Barrhead Foundry||5.30pm||30 mins|
|CX WORX||Saturday||Eastwood High||11.00am||30 mins|
|Standard price||Concession||Gym members|
Unlimited access to fitness classes is available through your gym membership.