Our Better You programme is free as part of your gym membership.
Ongoing support and advice will be provided for you to get the most out of your gym.
Stage 1: Consultation
One-to-one consultation to identify your personal health and fitness goals and the design of a personalised exercise programme to get you up and running.
Stage 2: Get Started
Start your individualised programme and your professional gym team will provide support and advice to help you on your way.
Stage 3: Follow Up
In week 4 you'll benefit from a one-to-one follow up session to review your progress.
Stage 4: Progression
Work with your gym team to develop your programme and keep you on track to achieving your goals.
Don't delay, join today and benefit from a Better You!