Body balance is a holistic, lower intensity workout that combines Pilates, Tai Chi and Yoga. It can help improve flexibility as well as strength and will leave you calm and relaxed.
|Class||Day||Sports centre||Start time||Duration|
|Body Balance||Monday||Barrhead Foundry||8.00pm||1 hour|
|Body Balance||Tuesday||Barrhead Foundry||10.30am||1 hour|
|Body Balance||Friday||Barrhead Foundry||11.00am||1 hour|
|Body Balance||Saturday||Barrhead Foundry||11.30am||1 hour|
|Body Balance||Sunday||Barrhead Foundry||12.00 noon||1 hour|
|Standard price||Concession||Gym members|
Unlimited access to fitness classes is included in your gym membership.