Circuit training is an excellent way to improve mobility, strength and stamina. It is versatile all rounder that works the muscles as well as gets the heart going.
Circuit training squashes common excuses that people use for not exercising because it takes little time, is action packed, does not need to be done everyday, and it can be personalised.
No need to book, just turn up on the day!
|Class||Day||Sports centre||Start time||Duration|
|Circuit Class||Monday||Barrhead Foundry - gym functional area||7am||30 mins|
|Circuit Class||Monday||Barrhead Foundry - gym functional area||8am|
|Circuit Class||Monday||Barrhead - fitness studio||4.45pm||30 mins|
|Circuit Class||Tuesday||Barrhead Foundry - gym functional area||7.15am||30 mins|
|Circuit Class||Tuesday||Barrhead - fitness studio||5.30pm||30 mins|
|Circuit Class||Wednesday||Barrhead Foundry - gym functional area||7am||30 mins|
|Circuit class||Wednesday||Barrhead Foundry - gym functional area||8am||30 mins|
|Wednesday||Barrhead - fitness studio||8pm||1 hour|
|Circuit class||Wednesday||Eastwood High||8pm||1 hour|
|Circuit class||Thursday||Barrhead Foundry - gym functional area||7.15am||30 mins|
|Circuit class||Friday||Barrhead Foundry - gym functional area||8am||30 mins|
|Circuit class||Friday||Barrhead - gym functional area||10.30am||30 mins|
|Standard price||Concession||Gym members|
Unlimited access to fitness classes is included in your gym membership.