Les Mills Taster 3 in 1

Class Overview

Les Mills Taster – 3 in 1

As part of our Summer Taster Sessions, we would like to introduce a mega Les Mills class which offers you an opportunity to try three different Les Mills class at one time! Body Pump, Body Attack and Body Balance. This is the best way to try Les Mills classes – all levels of fitness welcome!

This 60min class will kick off with Body Pump, then Body Attack and finishing with Body Balance.

Body Pump is a strength and conditioning class using weights and focuses on proper lifting technique which can help improve shape and boost your metabolism.

Body Attack is an intense, sports inspired cardio workout aimed at building both your strength and stamina. It is an energetic interval training session which combines aerobic movements with strength and stabilisation exercises.

Body balance is a holistic, lower intensity workout that combines Pilates, Tai Chi and Yoga. It can help improve flexibility as well as strength and will leave you calm and relaxed.

*This class will run 23rd, 30th July and 6th August