Strength & Conditioning
Low
45 mins
Class Overview
A floor based class, incorporating focused poses. Class concludes with Yoga Nidra guided meditation allowing your body and mind to relax. This mediation is known as ‘yogic sleep’ or ‘effortless relaxation’ allowing you to float home.
Meet our Instructors
Marina Khan
Marina Khan
No classes available on this day
No classes available on this day
8:00 pm – 8:45 pm
No classes available on this day
No classes available on this day
No classes available on this day
No classes available on this day
Gallery
Important Information
Pre-booking is recommended for all fitness classes – click here for online booking information
NHS Test & Protect: Check-in Scotland
- We are required to record contact details of customers using our facilities
- We will ask you to register when you arrive using the ‘Check in Scotland’ App
- If you don’t have the ‘Check in Scotland’ App, please give us your name and contact number when you arrive
Barrhead Foundry, Main Street , Barrhead, G78 1SW
0141 580 1174
barrheadfoundry@ercultureandleisure.org
Venue opening hours:
Monday to Friday
06:00 to 21:45
Saturday & Sunday
08:30 to 17:30
Pool opening hours:
Mondays
Main pool open:
- 07:30 to 09:45
- 11:00 to 19:00
(07:30 to 08:30 – lane swimming only)
(10:00 to 11:00 – pensioners only swim session)
Small pools open:
- 10:00 to 12:00
- 13:00 to 16:00
Tuesdays
Main pool open:
- 07:30 to 16:00
- 19:30 to 21:00
(07:30 to 08:30 – lane swimming only)
(12:30 to 14:00 – lane swimming available)
(19:30 to 21:00 – lane swimming only)
Small pools open:
- 10:00 to 12:00
- 13:00 to 16:00
Wednesdays
Main pool open:
- 07:30 to 11:00
- 12:00 to 19:00
(07:30 to 08:30 – lane swimming only)
Small pools open:
- 10:00 to 12:00
- 13:00 to 19:00
Thursdays
Main pool open:
- 07:30 to 12:30
(07:30 to 08:30 – lane swimming only)
- 19:30 to 21:00 – Women only swim session
Small pools open:
- 10:00 to 12:30
Fridays
Main pool open:
- 07:30 to 09:45
- 11:00 to 16:00
(07:30 to 08:30 – lane swimming only)
(10:00 to 11:00 – pensioners only swim session)
(12:30 to 14:00 – lane swimming available)
Small pools open:
- 10:00 to 12:00
- 13:00 to 16:00
Saturdays & Sundays
Main pool & small pools open:
- 09:00 to 12:00
JOIN NOW !
Sign up now for our Fitness Membership – includes gym, swimming and fitness classes!