COVID-19 update: Our venues and services are closed until further notice. Our online fitness classes continue on our Facebook page.
Our eBook and digital magazine collections remain available online.
A guide to our programme and progression
Wondering where to begin? Here is a guide to the various levels we offer. Each gymnast joining the programme is assessed by our coaching team on their first two weeks to ensure they are working at the right level to help them progress. Our classes are based on ability and moving up through our levels requires children to improve and develop their skills.
A broad-based introduction to gymnastics elements and apparatus designed to give everyone a fun, engaging start in the sport and establish successful foundations for developing skills. Participants will learn essential floor skills, vaulting fundamentals and basic beam & bar progressions while building fitness, flexibility and strength working in a structured learning environment.
The following must be demonstrated competently before a child can progress onto the next level:
These classes progress and improve basic skills further, introducing new moves and developing physical capabilities for more complex elements. Gymnasts will begin to link skills, work on rebound for tumble, take on more advanced vaults and begin to add skills onto apparatus.
The following must be demonstrated competently before a child can progress onto the next level:
Using all the preparation and understanding built up from previous levels, Advanced classes are designed to provide the chance to develop complex tumble skills, put together sequences and routines and take on even more challenging apparatus elements. A range of strengths and abilities are catered to, offering progression to all types of gymnasts.
Our coaches assess each gymnast at every session to monitor their progress and movements will be offered when the required ability has been demonstrated in classes
All available class places are advertised - check if we have a place for your child now.