Physical activity is one of the most effective ways of positively influencing our health. Regular exercise can lower our risk of getting serious conditions, such as stroke, heart disease and certain cancers.
This a great workout for the cardiovascular system and general body conditioning, ideal for the more mature movers.
No need to book, just turn up on the day!
|Class||Day||Sports centre||Start time||Duration|
|Keep Fit||Monday||Clarkston Hall**||9.45am||1 hour|
|Keep Fit||Monday||Barrhead Foundry||11am||1 hour|
|Keep Fit||Tuesday||Eastwood Park||10am||1 hour|
|Keep Fit||Friday||Eastwood Park||10am||1 hour|
**Our Monday class at Clarkston is based in a community hall and is charged at £4 per session.
|Standard price||Concession||Gym members|
Unlimited access to fitness classes is available through your gym membership