Our step based fitness class will allow you to condition your legs and bum by mimicking the simple movement of walking up and down stairs. The session will also include upper body movements with all techniques able to be scaled up or down in intensity to cater for all levels of fitness.
|Day||Sports centre||Start time||Duration|
|Step Fit||Thursday||Barrhead Foundry||7.00pm||1 hour|
|Step Fit||Sunday||Barrhead Foundry||10.15am||45 mins|
|Standard price||Concession||Gym members|
Unlimited access to fitness classes is available through your gym membership