Vitality is a programme of mildly exerting exercise and fitness classes for those returning to exercise, or with mild medical conditions
Vitality is a programme of mildly exerting exercise and fitness classes for those returning to exercise, or with mild medical conditions.
In partnership with NHS Greater Glasgow and Clyde Health Board, this programme is suitable for people with differing physical abilities, medical conditions and breathing difficulties.
For those with independent mobility (with or without an aid) but have some difficulty in doing daily activities.
For those who are mobile (without a aid) and have minimal difficulty doing daily activities.
Designed for those who are mobile (with or without an aid) but have difficulty with movement and daily activities. Suitable or people with breathing difficulties.
If you are only able to walk slowly and have limited standing balance and require mobility aids, this is the class for you. It is also suitable for people with breathing difficulties. This class is based around chair exercises.
Cost: £3.20 per session
|Step in circuit||Tuesday||Barrhead Foundry||2.00pm||1 hour|
|Step in circuit||Tuesday||Eastwood Park||2.00pm||1 hour|
|Step in circuit||Thursday||Clarkston Hall||10.15am||1 hour|
|Step up circuit||Tuesday||Eastwood Park||12.30pm||1 hour|
|Step up circuit||Wednesday||Eastwood Park||12.30pm||1 hour|
|Step up circuit||Thursday||Barrhead Foundry||1.30pm||1 hour|
|Step up circuit||Thursday||Clarkston Hall||11.30am||1 hour|
|Strength & Balance circuit||Monday||Clarkston Hall||11.15pm||1 hour|
|Strength & Balance circuit||Tuesday||Barrhead Foundry||12.45pm||1 hour|
|Strength & Balance circuit||Tuesday||Eastwood Park||11.15am||1 hour|
|Strength & Balance circuit||Thursday||Clarkston Hall||2.00pm||1 hour|
|Strength & Balance class||Monday||Clarkston Hall||12.30pm||1 hour|
|Strength & Balance class||Thursday||Clarkston Hall||12.45pm||1 hour|