Mind & Balance
Low
90 mins
Class Overview
Tai Chi, also called Tai Chi Chuan, combines deep breathing and relaxation with slow and gentle movements.
Originally developed as a martial art in 13th-century China, Tai Chi is today practised around the world as a health-promoting exercise.
Meet our Instructors
Heather Budge
Heather Budge
Fitness InstructorNo classes available on this day
2:00 pm – 3:30 pm
No classes available on this day
No classes available on this day
No classes available on this day
No classes available on this day
No classes available on this day
Gallery
Important Information
Pre-booking is recommended for all fitness classes – click here for online booking information
NHS Test & Protect: Check-in Scotland
- We are required to record contact details of customers using our facilities
- We will ask you to register when you arrive using the ‘Check in Scotland’ App
- If you don’t have the ‘Check in Scotland’ App, please give us your name and contact number when you arrive
Clarkston Halls, Clarkston Rd, Clarkston, Glasgow G76 8NE
The Wizard of Oz – Festive Panto!
Join Dorothy as she begins her adventure into the wonderful land of Oz. Helped along the way by the lion, tin man and scarecrow and filled with excitement, laughter and the usual panto magic.