Vitality
2
Low
Main Hall
45mins
Class Overview
If you would like to improve or maintain your fitness, strength or balance as you get older, our Vitality exercises classes could be just what you need.
Vitality exercise classes have been specifically designed to be suitable for people living with medical conditions such as; Parkinson’s, MS, Stroke, Cardiac Conditions, Osteoporosis, cognitive impairments, Cancer and COPD.
Vitality is ideal if you have a fear of falling or find your strength and balance are starting to affect your daily life. Vitality classes are also the perfect place to engage with like-minded, friendly people in a safe, comfortable environment. Classes are taken by welcoming, highly qualified and experienced instructors, who are trained to look after your physical and mental wellbeing. They will help you to improve your confidence to join in, get active and start to lead a fuller, more independent life.
Please take a look at the following clip which shows you what to expect from Vitality exercise classes: Click Here
Meet our Instructors
1:00 pm – 1:45 pm
No classes available on this day
1:00 pm – 1:45 pm
No classes available on this day
No classes available on this day
No classes available on this day
No classes available on this day
Important Information
Pre-booking is recommended for all fitness classes – click here for online booking information
NHS Test & Protect: Check-in Scotland
- We are required to record contact details of customers using our facilities
- We will ask you to register when you arrive using the ‘Check in Scotland’ App
- If you don’t have the ‘Check in Scotland’ App, please give us your name and contact number when you arrive
Clarkston Halls, Clarkston Rd, Clarkston, Glasgow G76 8NE
The Wizard of Oz – Festive Panto!
Join Dorothy as she begins her adventure into the wonderful land of Oz. Helped along the way by the lion, tin man and scarecrow and filled with excitement, laughter and the usual panto magic.