Mind & Balance
Low
90 mins
Class Overview
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Meet our Instructors
Karen Gilespie
Karen Gilespie
Fitness InstructorNo classes available on this day
7:00 pm – 8:30 pm
No classes available on this day
No classes available on this day
No classes available on this day
No classes available on this day
No classes available on this day
Gallery
Important Information
Pre-booking is essential for all fitness classes – click here for online booking information
To ensure social distancing and cleaning protocols in-line with guidance, we have reduced the number of customers in fitness classes.
NHS Test & Protect: Check-in Scotland
- We are still required to record contact details of customers using our facilities.
- We will ask customers to register when they arrive using the ‘Check in Scotland’ App
- If customers don’t have the ‘Check in Scotland’ App, please take a note of their name and contact number as a record
How to Get Here
By Car
If you’re coming by car, pop G77 6NQ into your SatNav and park in one of the free on-site car parks (for up to four hours). Parking restrictions may apply. Please check in the car park before you enter the gym. ERC&L is not responsible for any parking fines.
By Bus
Alternatively, bus numbers 44 xxx will drop you off at Eastwood High Sports Centre.
By Train
Clarkston railway station is the nearest station and just a 10 minute walk to our hall.
Eastwood High Sports Centre, Capelrig Road, Newton Mearns, Glasgow, G77 6NQ
0141 577 8697
Opening hours:
Monday to Friday
18:00 to 21:00
Saturday & Sunday
09:00 to 16:00
JOIN TODAY!
Sign up online now for any of our Fitness Memberships. Our Fitness Memberships include gym, swimming and fitness classes!