Mind & Balance
Low
60 mins
Class Overview
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Meet our Instructors
No classes available on this day
No classes available on this day
7:00 pm – 8:00 pm
7:00 pm – 8:00 pm
No classes available on this day
No classes available on this day
No classes available on this day
Gallery
Important Information
Pre-booking is recommended for all fitness classes – click here for online booking information
NHS Test & Protect: Check-in Scotland
- We are required to record contact details of customers using our facilities
- We will ask you to register when you arrive using the ‘Check in Scotland’ App
- If you don’t have the ‘Check in Scotland’ App, please give us your name and contact number when you arrive
Eastwood High Sports Centre, Capelrig Road, Newton Mearns, Glasgow, G77 6NQ
0141 577 8697
Opening hours:
Monday to Friday
18:00 to 21:00
Saturday & Sunday
09:00 to 16:00
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