Strength & Conditioning
High
45mins
Class Overview
Body Pump is a strength and conditioning class using weights and focuses on proper lifting technique which can help improve shape and boost your metabolism.
Overall you’ll find that Body Pump:
- Improves your strength
- Improves your general fitness
- Shapes and tones your muscles
- Protects your bones and joints from injury
- Get you into shape fast
Meet our Instructors
Lorna Preece
Lorna Preece
Fitness InstructorLouise Lightbody
Louise Lightbody
Fitness InstructorPamela Nesbitt
Pamela Nesbitt
Fitness InstructorKirsty Reid
Kirsty Reid
Fitness InstructorLisa Rae
Lisa Rae
9:30 am – 10:15 am
9:20 am – 10:20 am
6:50 pm – 7:35 pm
9:20 am – 10:05 am
9:30 am – 10:15 am
6:00 pm – 6:45 pm
9:50 am – 10:35 am
No classes available on this day
Gallery
Important Information
Pre-booking is recommended for all fitness classes – click here for online booking information
Barrhead Foundry, Main Street , Barrhead, G78 1SW
0141 580 1174
barrheadfoundry@ercultureandleisure.org
Venue opening hours:
Monday to Friday
06:00 to 21:45
Saturday & Sunday
08:30 to 17:30
- For public swimming times and gym opening times click here
JOIN TODAY!
Sign up online now for any of our Fitness Memberships. Our Fitness Memberships include gym, swimming and fitness classes!