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Strength & Conditioning
High
60mins
Class Overview
Body Pump is a strength and conditioning class using weights and focuses on proper lifting technique which can help improve shape and boost your metabolism.
Overall you’ll find that Body Pump:
- Improves your strength
- Improves your general fitness
- Shapes and tones your muscles
- Protects your bones and joints from injury
- Get you into shape fast
Due to Health and safety you must arrive on time for class warm up.
Meet our Instructors
Kirsty Reid
Kirsty Reid
Fitness InstructorNo classes available on this day
No classes available on this day
6:00 pm – 7:00 pm
No classes available on this day
9:30 am – 10:30 am
No classes available on this day
No classes available on this day
Important Information
Pre-booking is recommended for all fitness classes – click here for online booking information
Barrhead Foundry, Main Street , Barrhead, G78 1SW
0141 580 1174
barrheadfoundry@ercultureandleisure.org
Venue opening hours:
Monday to Friday
06:00 to 21:45
Saturday & Sunday
08:30 to 17:30
- For public swimming times and gym opening times click here
JOIN TODAY!
Sign up online now for any of our Fitness Memberships. Our Fitness Memberships include gym, swimming and fitness classes!